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Movement for All
Rock n Roll
Live Long and Prosper
Combining her studies in art with her instructor training from Core Pilates NYC, my mission is to provide a non-intimidating, welcoming, and straight-up fun fitness experience for individuals of all levels and all bodies who may feel uncomfortable in other workout classes or environments.
Developing a poignant and nuanced relationship with your body can be an exhilarating and healing experience, but the journey does not have to be unpleasant.
I am inspired by the joy and creativity in movement, and strive to design both group classes and private sessions that relish in the Classic method, all while experimenting and accessing the beautiful nuances of Pilates.
I hope my students leave class feeling accomplished, sweaty, and surprised by the great power of their bodies and minds!
Check out my schedule to see where I teach group classes across all Classical apparatus!
Group Classes
Provide your employees with a resource to work their bodies, minds, and develop better posture at their desks!
Private and Duet Sessions
Office Work-out
CosPilates
Group Classes
Suryaside Wellness // Woodside QNS
Mondays @ 8am EST Open Mat
Wednesdays @ 8am EST Open Mat
Fridays @ 1pm Pliates EST Fundamentals
***FREE INSTAGRAM LIVE CLASSES
Mondays and every other Thursday at 6PM EST
@movewsarah
2nd Story Pilates + Yoga // Jackson Heights QNS
Substitute Mat Instructor (to be updated accordingly)